I’m a teacher at the Belly Dance Business Academy!

This summer I’ve been busy with starting up new classes in the studio and creating workshops that cater to belly dancers needs. The results were great: I had two sold out workshops plus four new students for my weekly classes! Teaching the workshops was so much fun, that I wanted to give more dancers the opportunity to join in. The only question was: how?

What is the Belly Dance Business Academy?

Long story short, I am joining the fabulous team of teachers at the Belly Dance Business Academy and I will create several classes a year for their curriculum. The Belly Dance Business Academy is an online learning platform that helps dancers all around the world to get better at running their business. Classes and workshops are available in every price range, including a couple of free classes. Topics include (but are not limited to) handling the business side of belly dance, how to organize,  creating lesson plans,  handling complicated situations with clients or students and personal development. I wish I had this resource available when I started my belly dance business over a decade ago! Joining the BDBA is easy: go to the website and create an account (no payment involved). Once you’re logged in, choose a class from the many classes and workshops that are available and start learning. The classes are online and you can start and continue when it suits your schedule. As a teacher, I have a  bio page that tells you more about me as a teacher right here.

 

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The picture of my official bio at the BDBA

 

What am I going to teach?

My online teachings will be along the same lines as my live workshops. They are meant to inspire, look at challenges from a different perspective and help you become the best dancer and entrepeneur you can be. Now that I’m added to the team at the BDBA, I have to learn how to create an online course. It will be a steep learning curve and I’ve scheduled the next month to get used to the technology. I’ll create a free class so you can get to know me as a teacher and you get a taste of what the full class will entail.

The first full class is on how to find new music and get new inspiration through listening to music. This is a topic that pops up on every Message Board, Forum and Facebook group where dancers discuss belly dance. It’s one of my favorite topics to talk about with my fellow belly dance teachers because it’s so much fun to explore what’s hot and trending in Egypt, Turkey or other countries. It also means staying in touch with what happens with regards to music in American Tribal Style and Tribal Fusion, plus I like to listen and use music from our music charts as well.

As soon as my classes are available, I will post them here on this blog and across all the channels that I use for promotion (newsletter, Twitter, Facebook, websites, and I will tell you all about it when I meet you in person!). Stay tuned! If you are interested in the BDBA, I recommend you go over there and sign up for free. Even if you are not a professional dancer but dance pure for fun, there are classes that can help you overcome stage fright, or help you resolve disagreements.

Special shout out to my fellow Dutch dancers

For the Dutchies, I have special treats for you! I will offer real live workshops in our Kyria Moves studio on several topics. I am now working on the schedule for September-December and there will be a couple of really special workshops to help you succeed as a belly dancer. Keep an eye on my website  and sign up for my (Dutch) newsletter and you’ll get all the news first hand.

I am a professional bellydancer, costume-a-holic and dance studio owner living in the Netherlands. My biggest passion is teaching and performing bellydance and I intent to continue doing so for quite some time! If you like to be kept in the loop, please like Kyria Bellydance on Facebook or follow me on Twitter. Leave your questions or comments in the box below, or let me know through Facebook.

 

Building a studio – it’s ready!

It took a bit longer than we anticipated but the studio is ready and in use. Initially I thought I’d do a grand opening, or invite my dance friends to open the studio. But life has been crazy and in my optimism I planned summer workshops in the studio in July. Our garden wasn’t ready but the workshops were fully signed up…. Instead of a big opening we had the workshops with two wonderful groups of dancers. The studio certainly has some good mojo going on from happy students!

In addition I had some  inquieries about teaching weekly classes in the studio and we’ve been doing summer classes for beginners as well. I had some more people sign up and the group is almost full. 

My husband pointed out that with all the dancing, we don’t have time off to enjoy a holiday as a family. He is totally right!

I have been training and coaching two of my advanced students into becoming assistent teachers. One of them is ready to start teaching weekly beginners classes. Huzzah! We plan on taking a week off as a family to relax and recharge.

The garden is mostly done: E. put down a considerable amount of pavement, put up two fences, built a gate and dug out roots. Once the garden is ready I’ll post some outside pictures as well 🙂

For now, this is what our studio looks like:

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There are some minor things that need to be fixed. Like fixing the toiletpaper holder to the wall, retouching the paint that the dog scratched off the doors. The garden still looks like a disaster happened and while we’re at it, the paintwork on the backdoor needs to be done as well.

But for now, I am happy with what we have accomplished and I am enjoying teaching and dancing in our very own studio space. If you want to know more about the classes and workshops that I offer, or if you are interested in renting the space check out the studio website. I made that website as well.  Now excuse me while I go and enjoy all the things we accomplished 😄

I am a professional bellydancer, costume-a-holic and dance studio owner living in the Netherlands. My biggest passion is teaching and performing bellydance and I intent to continue for quite some time! If you like to be kept in the loop, please like Kyria Bellydance on Facebook or follow me on Twitter. Leave your questions or comments in the box below, or let me know through Facebook.

 

 

Resources for buying student costumes

My students are halfway through the semester and already excited about the student recital right before the summer break! A recital is an excellent opportunity to show what we’ve learned in class, plus it’s a nice occassion to  dress up. For recitals, you are probably sked to wear a ‘student costume’. Something that says ‘belly dance’ without being outrageously expensive. A nice coin scarf, flaired pants, a tie top with butterfly sleeves…. Combined differently, an item could be worn as every day wear, or paired with a bra and belt might be the finishing touch for a professional belly dance costume.

To help you get inspired, I collected several sources for student costumes in this blog.

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L Rose designs

This all American small business has a catalogue of skirts, pants, tops and accesoires that look gorgeous on stage and are comfortable to wear. They do custom work and large sizes and are super friendly to work with. If you buy from outside the US, be careful for possible extra taxes.

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Sharifwear

Another US based company with gorgeous hipscarves, set in fabulous prints and various droolworthy items.

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Dahlal.com

Dahlal has many costume options, including tribal and Egyptian style. Ccheck out their section with professional costumes if you want to see more sequins and rhinestones.

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Bellydance.com

This is a big website! I ordered dvds from them in the past and they were fast to deliver. They also sell tops, skirts, hipscarves, jewelry, cd’s and dvd’s. Be careful with the sizing, as the clothes tend to run small.

Happy shopping 🙂

I am a professional bellydancer and costume-a-holic living in the Netherlands. My biggest passion is teaching and performing bellydance and I intent to continue for quite some time! If you enjoyed this post and like to be kept in the loop, please like Kyria Bellydance on Facebook or follow me on Twitter. Leave your questions or comments in the box below, or let me know through Facebook.

 

 

Update on the new dance studio

We’re in the last phase of our own  house makeover. It’s been a crazy last six months. The first activities started in September 2016 and the contractor is working on the last finishing touches. I shared the exciting news that we’re building a dance studio and after that I got so caught up in life that I haven’t showed you the result yet. Small warning: the studio isn’t finished yet. But let me start by showing some work in progress pictures.

On the first day of work, a huge excavator showed up in our backyard, breaking down the old garage and removing the old concrete fundament. The next couple of weeks more digging occured to connect electricity, water and a sewer drain to the new building. A new and much heavier concrete foundation was cast, isolated and topped off with more concrete. Dutch building regulations are strict and we needed the uilding to be structural sound plus completley laid in brick.

The new building is 4.5 by 9 meters, slightly larger compared to the old garage. In the next six weeks, the exterior of the studio took shape. A small hallway on the left of the building, a single large room in the center and on the right there is a part of the building reserved to store our bicycles with doors opening towards the street.

The flat roof has a rooflight smack in the center, letting in lots of natural light. Due tot he weather, sometimes work wasn’t possible as the Dutch autumn and winter is cold and wet but overall deadlines were met. 

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Standing in the hallway, there’s a door leading to a bathroom with a walk-in shower, toilet and wash basin. When I took this picture, the lights weren’t connected and the tile grout wasn’t done. It is large enough to use for changing into dance gear, and it’s perfect for cleaning up after  a hard day of sweaty labor, or rolling around in the mudd. I leave it up to you to decide what family memebers I am talking about related to these activities.

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The central room has French doors, opening towards the garden and the house. Currently the garden is in a distressed state, but I have plans for lots of evergreens and flowers on the terrace. You can see the effect of the roof light, making it bright and airy. The wall in the back will have a large closet with mirrored sliding doors. All the costumes, props, cd’s, dvd’s and books need to live somewhere. This is the best solution to create both a mirror wall and a storage space. The walls and woodwork are unfinishe din this picture.

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I’m skipping forward a couple of weeks. The painter did the woodwork and walls in off white and E. put in flooring. A real wood dance floor was not possible as we choose floor heating.  The PVC laminate is very comfortable and easy on the feet during turns and spins. In the left corner is the expansion tank and the boiler. We plan on adding a pantry in this corner.

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The dance studio was finished up untill this point when the contractor started working on the second half of the work: extending the livingroom of the house.  This made our house uninhabitable so we moved in with my mother in law for a month. Spending time with her and getting to know her better was an added bonus, plus our daughter adored her and her dog. E and I took extra time off work to take care of our daughter and our dog, plus E travelled a lot to keep an eye on the work at home. It was intense.

At the start of March we moved back home and used the studio as livingroom. We got a good feel for the space and the floor. I am glad that I choose light grey oak for the studio floor, it gives a bit of character without overwhelming. I bought two sets of basic white curtains at IKEA and put them up at the French doors to add a bit of privacy.

When we moved back home, our daughter and the dog went back to daycare and E and I went back to our full time jobs. It felt so good to sleep in our own beds again! We quickly learned that living on  a building site meant having lots and lots of sand and dirt in our house. Sweeping the floor four times a day was the easiest solution.  We lived in the dance studio for five weeks while the work continued in our house. I always had a dream of living in a dance studio but it turned out that when you share it with a whole family plus all the living room funriture, there isn’t much room left to dance. Last weekend we moved back into the house and we’re continuing to work on the house, studio and the garden. Right on time, as our little girl started walking during the last week of us camping out in the studio. She is now happily pattering around in the extended livingroom,

In another two or three months everything will be finished and we’ll have an official opening. I can’t wait for the studio to be finished and start hosting workshops and events!

 

 

Hi world!

After my first post in 2017 I disappeared from the radar. Several live changing events happened and we are rolling with it.

Remodelling

The dance studio is almost done and in the next couple of weeks our house will be finished a well. We had a total of four months of various building activities, a huge parade of construction workers entering our home around seven am. We moved in with my Mother in Law for a month and moved back at the end of February. The heavy lifting is done by our contractor but we need to make all the decisions and do the smaller tasks. It is very exiting to see our vision come to life and walk inside the new studio. The rooflight in the studio is one of my favorite things, as sunlight fills every part of the room during the day. At night  we can lie on the floor and watch the stars. We are currently using the studio as living space. In a couple of weeks the livingroom in the house will be finished and we’ll move back in. A couple more months so we can furnish the studio and livingroom and get the garden back into shape. The garden looks like a herd of elephants trampled over it repeatedly.

 

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Our dog is already enjoying the new bay window

 

Work

I made a leap and started working in a new place! Totally different from my previous job, but in the same field so I can hang on to my skills and familiar issues and incidents. It is closer to home and this means spending 8 hours less every week on my commute.  It also comes with a shiny new flexwork concept, nice coworkers with a sense of humor and a likeable manager. New work is exhausting as there is so much to learn. Time to refocus and learn new skills.

Health

There was a flu going around and each member of the family caught it. We are all feeling better though and are now making up for the time lost on being sick or taking care of the other sick family members.

Dance

The new semester started and I have two full classes. All my energy has been poured into preparing for the classes and teaching them. I am really excited about coaching two assistent teachers, who can fill in for me in the future and teach henparty workshops. No time for doing costuming, instead I purchased a second hand costume for an upcoming performance and I borrowed a beledi dress for a performance in February. I am at a moment in my dance career where I need to clear out, sell and reevaluate my costumes but I don’t have the energy to do it. Too many costumes that don’t fit or don’t flatter any more, that should be loved and worn by another dancer. I bought a second hand Mid-East set that I wear with tops and skirts and it is getting quite some use. Love ‘m.

If you wanna say hi to me in real life, I’ll be at the hafla in Zeist on April 1th. I’m hosting a belly dance night on Wednesday, April 19th in Utrecht and after the month of April is done I will be on my couch with a glass of red wine and a bar of Tony Chocolonely. I’ll get back to writing soon!

 

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My students after the January student recital. Happy faces!

 

Wait, here’s some interesting stuff to read or watch

Even if I can’t write lots of blogs right now, I  gathered some amazing and insightful articles and blogs for your enjoyment:

Swan, Late – Irina Dumitrescu

An excellent and insightful aricle about starting with adult ballet classes whith no previous ballet experience. There are some references to belly dance in there as well.

How, what, why – TedTalk by Simon Sinek

I’ve been applying the ‘how, what, why’ principle for a while now and use it as foundation for my coaching. An old video but very useful.

Mindful learning – Bulletproof Musician

This blog explains one of the most common fallacies during the learning process, and how to fix it. As a teacher, I see this all the time in my students. Read it, it’s good.

am a professional bellydancer and costume-a-holic living in the Netherlands. My biggest passion is teaching and performing bellydance and I intent to continue for quite some time! If you enjoyed this post and like to be kept in the loop, please like Kyria Bellydance on Facebook or follow me on Twitter. Leave your questions or comments in the box below, or let me know through Facebook.

 

Looking back on 2016

I started to write this post as a reflection on 2016. While I was writing and this post got longer and longer, I felt gratitude that my life is filled with so many friends and family. I wish you all a very happy, sparkly 2017 filled with love and laughter!

And for those of you who are not afraid of reading long blogs, here’s a more detailed overview of all the belly dance accomplishments of last year.

Teaching belly dance

My weekly classes started on February 8th and it took me a while to get back in the saddle. I am very proud of my students, who got to perform our group choreography several times later that year. I taught ATS to my intermediates/advanced for the first time, and the beginners were extremely dedicated.

Teaching my first bellydance during pregnancy workshop was a lot of fun! I’ll continue with developing the workshops and classes in the next years as I plan on making it one of the main features of my dance studio. More about the dance studio later in this post.

The student recital in June was a great achievement for all off us and we can all look back on a great year. I was in for a surprise as my intermediates class sold out within 8 hours after enrollment opened. That certainly got me all excited! I decided to allow more people in the group, making this the first season that I have thirteen beginners and twelve intermediate/advanced students. It is also the first time that I teach fan veils to my intermediates, which is a bit of a challenge considering the group size.

Hafla’s!

In Februari we had our first belly dance party at Parnassos and I did my first post part solo performance. Despite my insecurities and my muscles not completely remembering everything I was really happy to dance and perform again.

Our annual belly dance party in Zeist was a big hit: we had to turn away some last minute visitors because the fire department didn’t allow more people in. Sense of Bellydance performed a special themed theater piece titled ‘Rainbow’ about the life cycle of women. It was fun and intense. I did a structured improvisation to Celtic harp music, played live on stage. I appropriately danced my interpretation of the phase of ‘giving birth.

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In October we had our first Halloween Hafla. I am really proud of one of my students who performed solo for the first time after taking classes with me for six years. It takes guts to put yourself on stage, and she totally nailed it! It was fun to have a Halloween half and I plan on doing another one in 2017.

In October we also had a belly dance party in Wijk aan Zee, organized by one of the members of Sense of Bellydance. It was her first big event and it had a varied line up, she put up[ beautiful decorations and all the performers and audience members felt great afterwards. We jammed until we had to vacate the building 😊 Two students who joined me for an improvised ATS performance. 2016 was the year that I fell back in love with ATS and I plan on doing combination based ATS with my students in 2017.

Stuff I learned in workshops

At the start of June, Sadie Marquard came to the Netherlands to teach her Raqs Flow program. I participated and learned a lot about her way of training, drilling, interpreting moves. Her efforts to create an accessible and inclusive training program that contains all the building blocks essential to belly dance is impressive. I also enjoyed meeting new dance friends and seeing old dance friends like Luna and Khalida. Having other crazy people to share the love for belly dance with is awesome.

Costumes

Not many completely new costume projects in 2016 but I am fine with that. I finished the gold metal mesh costume and celebrated by doing an outdoor photoshoot. I started refurbishing this costume in November 2015 and I am rather proud that I finished, as I had it in my stash since 2010 or earlier. Stash busting rules!

The Minty Fresh costume got some extra beading and was worn during a drum solo performance. It still needs some more permanent beaded fringe but I am happy that I made some progress on this costume.

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Last but not least, I lined the white Moon goddess costume, added a sleeve and adjusted the drape. And then I had a pretty impressive corporate duo performance with May’sa that involved a road trip and croissants.

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On a personal note

2015 was the year that I gave birth, 2016 is the year that I became a mother. It took me some time to readjust to our little one, and balancing my full-time job, belly dance, my family and my social life. I am grateful for my amazing husband who helps me carry the load, helps me laugh things off and keeps me firmly grounded when my thoughts go in many directions at once. Our little girl turned one recently and I am immensely proud and happy that I am her mommy. She loves it when I dance around the room, and she even waved a fan veil around when she helped me unpack a shipment of fan veils. Here she is reaching for the Christmas tree.

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I told you I’d write more about the dance studio earlier in this post. In 2016 we decided to put our plans of remodeling the house and garage into action. We figured that we might as well start right now. The first phase is nearly completed: the contractor knocked down the old garage and replaced it with a small dance studio. The dance studio includes it’s own bathroom and shower and it’s own entrance. It’s going to take a couple more months to finish the details like the mirrors, floor, window dressing, pantry and other things. At the start of 2017 the contractor will start building an addition to the side of the house plus make changes to the living room. We anticipate the remodeling to be complete in June 2017. I am already creating workshop material for the new studio, focussing on small groups and in depth belly dance related subjects.

Affirmations and Belly Dance Practice Dice

I am grateful for the cooperation with fellow belly dancers Mao (www.sparklybelly.com), Khalida, Zahra Zuheir and Andalee (www.bellydanceatanysize.com). We created a beautiful set of bellydance affirmations that you can download for free! I created a separate website called Belly Dance Resources to give the affirmations and practice dice their own place to live. Check out my other website and get your own set!

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In the last half of 2016 I created several prototypes of belly dance practice dice. With these dice you can spice up your practice routine, or use them in class and let your students play with them and try new ways of combining moves. I am currently using the fourth prototype in my classes, got a quote on how much it would cost to produce them in higher quantities (I hand punched and cut the prototypes). In February 2017 I’ll launch a kickstarter to see if there is enough interest in producing these sets for other dancers as well. Read all about it on this page.

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We are at the end of this blog post with many, many things that made me feel happy and accomplished in 2016. Thank you for reading this post up until the very, very end 😉. I have every intention to make 2017 a wonderful year filled with belly dance, cuddles from our little girl and late night talks with my husband. I want to thank you for reading my blog, for your comments, questions and support. Have a great year!

 

 

Ten ideas to renew your love for belly dance

It’s the time of the year when everything get’s super busy and when I sometimes wonder if it wouldn’t be better to slow down a bit. Is whatever I am doing making me happy? Is it worth the effort of going out into the cold, dark night from a warm and cozy home? I mellow  bit as I get older and I am very content spending evenings at home huddled under a fleece blanket with a cup of tea and a movie. I also appreciate and love doing what I do and it get’s easier to say ‘no’ to the things that cost me too much energy.

As every dancer that I know at some point thought about quitting, I compiled a list of ten things that I do to renew my love for belly dance and keep me going. Feel free to try these, elaborate or change them according to what works for you. Falling right back in love with belly dance is one of the best gifts I can get for myself!

  1. Just say no to whatever is taking up too much energy

I love to dance. I love to teach. I love to perform. But when I am short on time, some of the these things give me more energy with a little bit of effort while others require a lot of preparation for a relative small reward. I tuned down my participation in one of my troupes, saving me a couple of hours every month. It sure hurts a bit when I hear of the exciting plans and projects that they are working on, but then I remind myself of the plans and projects I get to do for myself and I am good. As dancers we are used to doing everything, but not doing activity X, Y or Z doesn’t make you less of a dancer.

2. Dance ten minutes every day

Moving, dancing, feeling at home in my body, these are the things that drew me to belly dance in the first place. Even if I can’t schedule regular practice sessions, dancing ten minutes every day is an attainable goal and it is a lot of fun. I am dancing around the living room to Christmas songs with my little girl right now and loving it.

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Time according to dancers

 

3. Attend an event without participating

Usually I am performing, my students are performing or I am helping out back-stage. But it is refreshing to go to an event, buy a ticket, lean back and enjoy the show.

4. Create your own practice space

Or, if you already have a dedicated practice space, clean up and declutter. Creating a real space where I can practice, stretch, and focus helps me to reset my mind and think about dance as an activity of contemplation and serenity.

5.Get rid of costumes that don’t work

It could be the a costume that I am hanging on to for sentimental value, but never wear. Or costumes that haven’t fit me in years, hiding in the back of my closet. In the end, my costumes should fit me, flatter me and make me happy. They should spark joy! I try to sell my costumes first, and if they don’t move I try to find a happy new owner among my friends, sometimes trading costumes so we both have something new to wear.

6. Go back to the basic moves

Imagine being a beginner again, being excited about a well executed hip drop or figuring out different directions for figure eights. I sometimes make things far more complicated then they need to be. Going back to the basic moves and playing around always brings a smile to my face.

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One of my basic movement cards for my beginners.

 

7. Count the numbers

Every now and then I sit down and do a quick tally of what I have accomplished in the last year, and the last decade. I have created over fifty choreographies, taught over six hundred students, performed over two hundred times. Seeing these numbers make me grateful that I have done all these things and determined to add some more for the fun of it.

8. Set some SMART dance goals

When life is overwhelming, picking a couple of SMART goals that can be attained in a couple of weeks or months always cheer me up. I’m doing a very exciting project with several dancers from all over the world right now that gives me tons of energy and ideas.

9. Find some friends to dance with

Being a professional belly dancer can get a bit lonely. As the owner of my own company, most of my activities are done solo. Administration, taxes, promotion, creating lesson plans, working on choreography and practice… it has to be done, but being on my own it kind of sucks the energy out of me. Going out with my dance friends, visiting for a cup of tea or even talking on the phone helps me to get some feedback and perspective.

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Dancing with my friends, September 2015

10. Write down what I love about belly dance

I sit down and start writing. All the things I like about belly dance, the things that made me fall in love. The day that I come up blank is the day that I stop dancing. But looking at all the reasons why I dance, that might take another decade!

I am a professional bellydancer and costume-a-holic living in the Netherlands. My biggest passion is teaching and performing bellydance and I intent to continue for quite some time! If you enjoyed this post and like to be kept in the loop, please like Kyria Bellydance on Facebook or follow me on Twitter. Leave your questions or comments in the box below, or let me know through Facebook.

Male bellydancers – part 1

A question that I often get from students or workshop participants is ‘do men bellydance?’. The quick answer to that question is:’yes, men do bellydance, both in social situations and professionally. There are a lot of male bellydancers out there making a living from belly dance.’

The long answer… well, it’s long. I’m going to cut it into several blogpost so I can cover it all. Today I’m going to write a bit about the way the male body is built and how it influences how male belly dance. The most important difference between men and women is the bone structure. The pelvis of men are narrow and their shoulders are wide, creating an inverted triangle shape. As a result, hip work on a male dancer looks smaller compared to hip work on a female dancer.

Here’s a video of Rachid Alexander, a male dancer from the Netherlands.

As men have more muscle compared to women, their dancing often reflects this by emphasizing muscular technique that comes easier to men. For example, belly rolls are easier for men, and tiny shoulder shimmies look great on wide shoulders. Traditionally male dancing was often used to impress the other men (In the Middle-East, men and women party separately) and it can include martial art style moves. Here’s a video of Tito Seif, performing Tahtib (A folkloric cane dance from Egypt for men). If you have time, check out more video’s of him dancing. He is incredible.

Now for a bit of fun, here’s a Buzzfeed video of bodybuilders who try belly dancing for the first time. It is a bit cheesy, but the teacher does a great job at explaining that belly dance is a social dance. Plus the faces of the musicians are priceless.

A random collection of free belly dance stuff

blog-free-stuffI’ve been browsing around the internet, searching for interesting stuff to work with and I thought I’d share the result of my treasure hunt with you. In this blog, I present to you a random collection of free stuff. Some of it is belly dance related, some of it isn’t. Enjoy!

Free customized printable wrapping paper

How awesome is this? Customize your paper, download, print, wrap and gift. Can also be used for origami, creating cards, labels, etc.

Free wrapping paper ready to use

Bright patterned wrapping paper for immediate use. Cheerful and pretty.

Free choli pattern

Black Swan Tribe offers a free choli pattern for personal use. Great for practice wear.

Free belly dance coloring book

The amazing Dawn Devine made a free belly dance coloring book. All you have to do is sign up for her newsletter that is filled with cool stuff about belly dance.

Free printable affirmation

I found these cards pretty, beautiful affirmations and easy to print out and use. Well put together and I love the effect that having an affirmation every now and then has on me.

Free Bellyfit video class

I ccertified as a Bellyfit instructor a couple of years ago and I admire Alice Bracegirdle and the work she puts into the program. Bellyfit is aimed at all women and offers a work-out that nourishes the body and the mind. Plus it incorporates elements of belly dance, Bollywood and African dance.

Free belly dance practice prompts

Mahin is an inspiring teacher. Sign up for her daily bellydance quickies and receive free practice prompts and ideas.

Free podcasts on various bellydance subjects

Nadira Jamal geeks out with guest speakers in this monthly podcasts. Sign up and join the podcast live, or listen to the recording afterwards. There’s a wealth of information over here.